Did you know that whey protein is among the best studied supplements in the world? For a good reason, too. This protein is packed with tons of health benefits and nutritional value, making it one of the best supplements to include into your diet. But, what exactly are the health benefits, you ask? Keep reading to find out.
It’s an excellent source of protein.
To get a little scientific, whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It’s incredibly digestible and is absorbed easily in your gut - say goodbye to stomach pain and indigestion! It’s great for those who exercise and lift weights regularly, but is a reliable source of everyday protein as well. Looking to up your protein intake? Throw some Overnight Oats Bars in your grocery cart.
It may reduce inflammation.
When you workout, you make tiny tears in your muscles, which need repairing. That’s why it’s important to repair those tears with protein! Whey has been known to decrease this inflammation, helping your body heal after putting strain on it from exercise.
It may promote muscle growth.
In addition to whey helping to repair your torn muscles, it can build them, too! Your body contains glycogen stores, which are used as fuel. When you exercise, your body gets depleted of these. The best way to replenish these stores? With carbs and protein! That’s why we made Overnight Oats Bars with whey and hand-rolled, gluten-free oats. Whey contains a branched-chain amino acid called leucine, known as the most growth-promoting amino acid, which helps promote healthy muscle growth.
It promotes weight loss.
Whey protein is incredibly satiating, therefore reducing cravings and overeating! It’s also great at boosting metabolism, which helps you burn more calories. If you’re looking to watch your waistline, whey is the way to go!
No matter what your lifestyle is, whey is perfect for anyone looking for a reliable protein to add into their diet. With Overnight Oats Bars, you get 10 grams of whey protein in each bar, so your body gets the fuel it deserves! We want to know when you enjoy your bars the most - let us know on our Facebook and Instagram!